Somatic Experiencing Therapy

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Somatic Experiencing Therapy

Somatic experiencing therapy (SET) in Glendale CA is a type of body-centered counseling designed to help individuals cope with mental health issues like PTSD. By engaging in SEAT, individuals regain control over their lives and reduce symptoms linked to their traumatic experiences.

Counseling can be beneficial for anyone with a traumatic experience, but it’s especially helpful for those who have a history of trauma and post-traumatic stress disorder (PTSD). Somatic experiencing therapy in Glendale CA may also assist those recovering from addictions.

The main objective of somatic experiencing therapy in Glendale CA is to assist people in overcoming their PTSD symptoms and other mental health problems by teaching them how to recognize the physical sensations that arise when they reflect upon or relive a traumatic event. This technique works on the theory that traumatic experiences cause dysfunction within the nervous system, preventing individuals from processing emotions or thoughts effectively.

Therapists in Glendale CA who specialize in somatic experiencing therapy typically possess training and certification from the Somatic Experiencing Institute (SEI). With their guidance, you can overcome PTSD as well as other mental health issues with ease.

Some providers in Glendale ca are trained to use EMDR, an approach to psychotherapy that uses eye movements and the unconscious mind to alleviate symptoms of anxiety and depression. Some providers offer a combination of techniques for a more holistic treatment plan that includes cognitive behavioral therapy and psychodynamic counseling.

Licensed mental health therapists in Glendale ca can offer counseling to individuals of all ages, including children and teenagers. These professionals will create a treatment plan specifically for you and track your progress toward reaching wellness objectives. They may assist you in building healthy relationships with yourself and others as well as finding strategies for dealing with challenging circumstances.

Psychologists and other mental health professionals in Glendale, California are capable of treating a wide range of mental health concerns such as depression, anxiety disorders, PTSD, trauma and addictions. Some even specialize in treating personality disorders or addictions.

Somatic Experiencing is an effective treatment for PTSD and other mental health conditions, but finding a therapist in Glendale with extensive training may be challenging. If you want to ensure you find an experienced therapist, ask for references or read online reviews to get some ideas.

Mental health insurance carriers in Glendale, California sometimes cover part of the cost of somatic experiencing therapy. These plans usually pay a copay per session after you meet your annual deductible; however, this amount varies depending on which insurer and plan you have.

Your therapist may ask you to perform a somatic activity during each therapy session, such as self-induced shaking. This can reduce tension in the body and lessen the effects of trauma. Your therapist may even instruct you how to do this yourself at home so that it becomes part of daily practice for you.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: