Somatic Massage Therapy Near Me
Somatic massage therapy is an effective way to reduce stress and relieve pain, especially if you are dealing with chronic discomfort or have a particular health issue. Not only that, but it can also enhance your quality of life as well as strengthen self-care abilities.
When looking for somatic massage therapy near me, there are plenty of practitioners and services in your vicinity. When selecting a therapist, make sure they have training in somatic techniques as well as being licensed to provide these types of treatments.
Somatic bodywork can be extremely helpful for people suffering from PTSD. During sessions, the therapist works to identify and release tension that was likely triggered by traumatic events, providing valuable relief that also aids relaxation and sleep quality.
Sensorimotor Psychotherapy is a gentle form of bodywork that integrates principles from psychology, trauma and attachment theory with somatic psychotherapy and bodywork techniques. It allows clients to safely relive traumatic events in an accepting atmosphere without judgment or criticism.
This non-invasive therapy works to reposition abdominal organs and release pelvic/abdominal restrictions. Practitioners of this therapy will utilize various massage techniques to correct misalignment and balance these organs, restoring their functionality back to normal.
This form of somatic bodywork can be highly beneficial for those experiencing physical and emotional difficulties. This approach targets hidden sources of tension and pain within the nervous system, skeletal system and soft tissues.
Bodywork and posture work is used to identify the source of pain and stress, pinpointing where these issues reside and how they impact our lives. Furthermore, this form of therapy teaches you how to practice self-care so that you can continue improving your overall wellbeing.
A Somatic Experiencingtherapist will utilize both touch and talk to promote healing. They teach you how to be more in touch with yourself physically, as well as emotionally, through a series of exercises designed to teach you how to move more effectively in the present moment and when interacting with others.
These techniques can be beneficial for a range of ailments, such as headaches, low energy levels, fatigue and more. Furthermore, they will increase bodily awareness by encouraging information flow between your body and brain.
Search online for somatic massage therapists who specialize in these techniques, or contact your local community center or wellness center to request a recommendation.
Are you feeling stressed, tense or overwhelmed? Consider trying a somatic therapy session. This type of therapy can be especially helpful for those suffering from anxiety or panic attacks as it teaches them how to be in tune with their body and mind.