Somatic Movement Therapy Phoenix Az

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Somatic Movement Therapy Phoenix Az

Somatic movement therapy in Phoenix, AZ is an effective therapeutic practice that utilizes the mind-body connection to address various mental health issues. It is commonly used for chronic pain management, posttraumatic stress disorder (PTSD), and other emotional disturbances.

Somatic movement therapy utilizes touch, meditation and body-focused techniques to help release traumas, increase body awareness and enhance overall wellbeing. Somatic therapists offer sessions tailored specifically for each client’s individual needs.

Searching for a somatic movement therapist near you can be challenging, particularly if you live in a small city or rural area. To locate one near you, try using Zencare; add your location into the search field and review profiles of therapists. When you’ve narrowed down your search to several potential providers, book a free call to discuss their approach and see how they can assist with healing.

Somatic stretching is one of the most common types of somatic exercises, which involves performing movements designed to improve posture, flexibility, range of motion, and balance. Similar to regular stretching in that it helps release tension and enhances health overall, but somatic stretches require greater body and muscle awareness.

A somatic therapist can assist you in understanding your body’s limits and developing exercises that are safe for you. They may also teach you how to utilize breathing and other natural, calming techniques to manage stress or anxiety.

Some somatic therapists offer Clinical Somatics, which utilizes pandiculation to retrain your nervous system to release chronic muscle contraction and alter posture and movement patterns that cause pain. This groundbreaking treatment method has proved successful for millions of individuals suffering from chronic pain and other musculoskeletal conditions.

Are you struggling with traumatic memories or have been diagnosed with PTSD, then EMDR may be the right type of therapy for you. This form of therapy incorporates eye movements into the session which helps release and reprocess traumatic experiences. Your therapist will guide you through SIBAM model (Sensations, Images, Behavior, Affect and Meaning), which identifies bodily sensations triggered by traumatic memories so that they can be reported back to them.

If your trauma has been causing physical or mental agitation, your therapist can help identify positive thoughts to reduce these symptoms. For instance, thinking about a pet or favorite place may help you relax and reduce your heart rate and breathing.

These techniques can be applied to your daily life and activities. For instance, if you’re feeling overwhelmed or stressed at work, take a break to stand up and sit down. Or if sleeping is an issue for you, meditate or take a walk for some fresh air.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: