Somatic Therapy and Stomach Tension

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Somatic Therapy and Stomach Tension

If you’re struggling with chronic stomach tension or have had a traumatic experience that has made you anxious and nervous, somatic therapy may be the solution for you. This alternative to traditional talk therapy focuses on the body’s responses to trauma rather than just the mind’s.

Studies have demonstrated the efficacy of somatic therapy for people suffering from pain issues such as fibromyalgia or chronic back pain. It may also provide relief to those struggling with anxiety and depression.

According to Elizabeth Fedrick, Ph.D., a licensed professional counselor at Evolve Counseling in Arizona, somatic therapy utilizes your body as an active therapeutic technique and draws upon the basic functions of your nervous system for effective treatment.

Somatic therapy utilizes movements and breathing exercises to help you feel better physically, while also addressing any negative thoughts or emotions you might have regarding your body and the traumatic event.

One popular form of somatic therapy is somatic experiencing (SE). This approach relies on Peter Levine’s theory that traumatic experiences cause dysfunction in your nervous system, impairing emotional control and behavior. SE is usually used for post-traumatic stress disorder but may also benefit other mental health conditions like anxiety or grief.

Therapists can assist you in creating safe spaces during somatic therapy sessions to prevent traumatic feelings and memories from returning. They may also instruct you on how to track the physical sensations that arise when revisiting a trauma memory – this process is known as “titration.”

Titration is an integral component of somatic experiencing. It takes place gradually to avoid being overwhelmed or retraumatized by the bodily sensations experienced during this type of therapy.

Once you’ve identified a safe space, your therapist can begin working with you on the physical sensations and symptoms that arise when you remember your trauma. This includes tracking any changes in body temperature or feeling numb in certain areas.

Your therapist may employ the technique known as resourcing, which involves recalling resources in your life that make you feel safe and secure, such as relationships or personality strengths. You’ll then be asked to notice the positive sensations associated with these resources which may provide comfort and provide relief.

Resourcing is an essential step for those living with PTSD, as it helps you focus on positive feelings and memories unconnected to the traumatic event. Resourcing can also remind you that there are things in your life which don’t trigger triggers like sunshine shining down or memories from vacation.

Another type of somatic therapy is sensorimotor psychotherapy, which integrates talking about trauma with skillful mindfulness and the application of specific movement and breathing techniques. Additionally, it involves touch for comfort.

Somatic therapy is an emerging field that may offer relief to those suffering from pain, anxiety and other emotional disorders. According to those practicing it, somatic therapy may be more successful at dealing with mental health challenges than traditional talk therapy; however, more research needs to be done in order to accurately determine its efficacy.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: