Somatic Therapy and Yoga

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Somatic Therapy and Yoga

Somatic therapy and yoga are body-focused therapies that can be used to address both physical and psychological health issues caused by trauma. When combined, they have the added advantage of helping a client reset their brain-body connection and promote healing.

A somatic approach to mental health and healing utilizes movement reeducation techniques that address dysfunctional breathing, muscle tension, and physical pain. This is an effective way of retraining both mind and body – particularly beneficial for those suffering from mental illnesses such as anxiety or depression.

Studies have also demonstrated a beneficial effect on those suffering from chronic pain, such as those with spinal cord injuries and scoliosis. Specific somatic movements “wake up” the brain to the reality of contracted muscles, enabling them to release and move in a less painful manner.

Some somatic therapists also utilize yoga to treat PTSD and BPD, since these disorders commonly impact how we move, breathe, and feel in our bodies. Many yogis who collaborate with somatic therapists are able to seamlessly incorporate their practices into daily lives and report that they get more out of their yoga sessions by learning different ways of using their bodies differently.

Yoga is an ancient holistic practice that emphasizes relaxing the nervous system and engaging with the body mindfully. Studies have proven its benefits for stress relief, pain reduction in cancer patients, as well as improving sleep quality for those suffering from sleep disorders.

Studies have demonstrated the therapeutic potential of yoga for post-traumatic stress disorder (PTSD). Studies demonstrate that practicing yoga with a somatic therapist can significantly reduce symptoms of PTSD and boost one’s self-esteem.

Somatic Experiencing, or SE, is a somatic therapy designed to help survivors of traumatic experiences heal both mind and body by using bodily interventions to reconnect with feelings of fear, panic, anger, and sadness. It helps break the cycle of negative emotions which may linger in one’s body and lead to further distress in the future.

Talking about a traumatic experience with someone who doesn’t understand its impact on mental health can be challenging. That is why seeking out a therapist trained in both somatic therapy and trauma-informed mental health counseling, according to Rea, is so important. This way, they can offer supportive guidance when you’re feeling overwhelmed.

A therapist can guide you through a memory that is troubling or painful, helping identify the physical sensations experienced as you describe it. Together, they will work to reframe your thoughts and feelings in a healthier light.

In addition to reestablishing the mind-body connection, Somatic Experiencing can help you break down longstanding patterns of behavior such as retaliation that are commonly experienced by those who have been abused. Doing this allows you to reclaim your life and start living it in a healthy way.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: