Somatic Therapy Chicago
Somatic therapy in Chicago is a holistic form of mental health counseling that emphasizes both body and mind. It integrates traditional psychotherapy with physical therapies to help clients address trauma, anxiety, depression, and other psychological problems.
Trauma and stress can have a significant impact on your life, leaving you feeling overwhelmed, anxious, and disconnected from yourself and others. Somatic therapy can help heal these bodily reactions to trauma by focusing on how the mind and body collaborate to produce stress responses.
Somatic therapy encompasses several methods, such as titration, body-centered therapy and somatic experiencing (SE). All these treatments aim to teach you how to work with your body’s reactions and sensations when dealing with difficult emotions and feelings.
Titration is a somatic technique that helps you revisit traumatic experiences in small doses. It involves paying attention to how your breathing changes, your clenched hands, and any other sensations that come up as you recall past incidents.
Somatic experiencing therapy is a type of somatic therapy that addresses how trauma can impact your nervous system and prevent you from processing experiences. It teaches you to become aware of bodily responses and sensations as you work through them, so they no longer interfere with daily tasks.
It is well known that the body is the primary location for traumatic memories, making it a natural place to begin working with trauma. Furthermore, this method teaches you how to recognize and identify your own feelings and emotions so you can learn how to manage them better.
Somatic therapy is a type of somatic therapy used to aid healing from past traumatic experiences and conditions such as post-traumatic stress disorder (PTSD). It has also proved successful for people suffering from chronic pain, digestive disorders, sleep issues, or other medical problems.
Are you having difficulty making sense of your thoughts and feelings, possibly considering self-harm, suicidal thoughts, or eating disorders? Have you tried traditional talk therapy but it doesn’t seem to be producing lasting improvements? If so, these could be signs that something more structural needs to be done in order for this process to work more effectively for you.
Finding a somatic therapist with expertise and training in these techniques is recommended. These professionals can offer you the support and motivation necessary to begin making progress in your life.
I use the tools of somatic therapy to help people regulate their nervous system and digest stuck stress energy, commonly referred to as trauma. My sessions incorporate grounding techniques, boundary development, and self-regulation strategies.
Our mind and body are inextricably linked, so it’s essential to address how your emotional, mental, and physical experiences are impacting you in order to feel more balanced and grounded. I will assist you in recognizing patterns that cause discomfort or disempowerment and equipping you with tools for moving forward that feel secure and rewarding.