Somatic Therapy History

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Somatic Therapy History

Somatic therapy is a psychobiological form of treatment that helps people release trauma from their body by addressing physical symptoms that may develop as a result. It has been inspired by various disciplines, such as psychology, biology and neuroscience as well as Eastern philosophies and spirituality.

Sigmund Freud was the primary influencer of somatic therapy, using the body to explore how emotions impact one’s physical well-being. Indeed, many early forms of somatic therapies emerged out of his work – such as Alexander Technique and Feldenkrais Method – which continue to this day.

Early practitioners of somatic therapy were interested in how the body could provide comfort to those suffering from chronic pain or other health problems. Specifically, they sought to uncover how unconscious muscular habits were impairing their clients’ capacity for managing stress in everyday life.

Somatic therapists employ movement, touch, and deep breathing in order to identify bodily sensations linked to specific memories or experiences. Furthermore, they aim to help their patient relax in order to reduce stress response and enhance sleep quality.

Somatic therapy offers various approaches, but its primary focus is on releasing survival energy that has become trapped in the body when someone was unable to flee or fight during a traumatic event. This energy may become trapped when one was unable to escape or fight during that event.

Traumatic events typically activate the autonomic nervous system to protect us, as well as increase heart rate and breathing rate, send blood away from extremities, thicken it, and increase arousal (Rothschild & Jarlnaes 1994; Rothschild 1993). Unfortunately, these responses can have detrimental effects on modern living situations as well as our overall wellbeing.

In addition to recognizing bodily sensations associated with a memory or experience, somatic therapists can also focus on the client’s emotional and mental processes that are affected by trauma. This is done by exploring the underlying beliefs and fears which caused the trauma initially and explaining why they have persisted in their client’s life.

One of the most effective ways to heal from trauma is setting healthy boundaries within and with others. Somatic therapists can use body language to encourage clients to practice setting verbally and nonverbally respectful boundaries in their relationships.

After a client has gone through an especially trying experience, it may take them some time to feel secure enough in themselves to create healthy boundaries in their lives. That is why it is essential for clients to learn about their bodies’ natural ability to set limits; this knowledge will serve as an invaluable asset when healing in the future.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: