Somatic Therapy in Orange County
Somatic therapy is a way of dealing with emotional and mental health concerns through the body. Therapists utilize this type of treatment to address problems like anxiety, depression, and trauma. Furthermore, they help people learn how to connect more deeply with their bodies which in turn promotes improved overall wellbeing and health.
Eye movement desensitization and reprocessing (EMDR) is a popular psychotherapy that helps patients combat negative thoughts and emotions. In this treatment, patients work with an experienced therapist to recognize and process memories of traumatic experiences in a safe setting.
Therapy using sideways eye movements can be effective for helping patients access memories from the past. A therapist assists the patient through these movements, helping them release any stored energy.
Somatherapy is an approach to somatic therapy that utilizes mindfulness to promote healing. Additionally, it employs touch and breathwork in order to facilitate this process. This type of therapy has proven successful in treating various emotional disorders as well as substance abuse problems.
Somatic therapists will assist their patients in recalling resources in their lives that provide safety and security, such as relationships, personality strengths or vacation spots. Furthermore, they teach them how to recognize the feelings and sensations connected with these resources so that they may call upon them when needed.
This approach may be beneficial for individuals suffering from trauma and dissociation, as well as those who have had an autoimmune disease or chronic pain. By managing their symptoms better, they can return to living life with more ease.
Trauma and dissociation are unfortunately all too common in today’s world, making them extremely challenging to overcome. Somatherapy is an innovative yet powerful technique that can help you regain control over your body’s reactions to stressful experiences.
A somatic therapist can use techniques like grounding, visualization and breathing to foster the mind-body connection and reduce stress. They may also utilize other tools like massage for pain relief and tension reduction.
To determine if somatic therapy is right for you, book an intake appointment with a therapist and they can perform an assessment. This could involve asking many questions about your current health status, emotional and relational symptoms, physical signs such as blood pressure or autoimmune responses, or pain levels.
If you decide to pursue somatic therapy, it is essential that you find a therapist with the appropriate training and scope of practice for treating you. Your ideal practitioner should diagnose your condition, apply appropriate treatments, and teach you how to maintain progress over time.
Somatic Experiencing (SE) is a body-centered therapy developed by Dr. Peter A. Levine based on his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience and indigenous healing practices in addition to medical biophysics. SE works by relieving trauma shock – an essential step for healing PTSD as well as emotional and early developmental trauma wounds caused by trauma.