Somatic Therapy in Seattle
Are you searching for a therapist in Seattle who will guide you towards discovering your true self? Whether it be to manage anxiety, depression or trauma; or take back control of life from limiting patterns – somatic therapy has you covered! No matter the reason for seeking help, somatic therapy is here to assist!
Mindfulness-based somatic therapy is a type of counseling that uses your body’s felt sense to guide the therapist’s work with you. This type of therapy has proven particularly successful in treating anxiety and depression as well as symptoms associated with PTSD.
Trauma has no time limit, meaning it can continue to affect your brain and nervous system long after the event occurred. This could lead to physical, emotional and cognitive issues such as anxiety, autoimmune disease, pain, digestion issues and depression.
Somatic Experiencing (SE) is a specialized treatment that promotes healing by creating an atmosphere of safety during a re-experience of trauma. As an alternative to traditional talk-therapy models, SE provides an ideal option for anyone who has suffered trauma and desires a more direct route towards their healing process.
EMDR (eye movement hypnosis and relaxation techniques) is an innovative therapeutic technique that has quickly gained acceptance as one of the most successful treatments for PTSD and other posttraumatic stress disorders. EMDR utilizes eye movements, hypnosis and relaxation methods to help you cope with traumatic memories and rewire your brain.
Resilience-Informed Somatic Psychotherapy is a strength-based approach that integrates somatic (body-centered psychology), EMDRA and time-tested relational psychotherapy techniques. It’s designed to help you cope with traumatic events and build resilience so you can better handle challenging circumstances in life.
Somatic therapy in Seattle is an effective way to heal traumas and rewire your brain for more positive memories. At Riverbank Therapy, our somatic therapists will guide you in discovering a sense of connection to yourself and others, breaking free of old patterns that have been holding you back, as well as developing tools and resilience so you can better handle life’s difficulties.