Somatic Therapy Portland For Anxiety, Depression, and PTSD
Somatic therapy portland is an innovative type of experiential therapy that uses a body-centric approach to help people manage mental health issues. This type of treatment has proven successful for various psychiatric and physical conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD).
Somatic therapy in Portland helps clients reconnect to their bodies and emotions. This allows them to relax, as well as provide them with tools for healing emotional trauma from the past.
Somatic therapy aims to rewire the brain and promote productive emotional balance. It does this by helping individuals recognize bodily sensations related to mental health issues, then use those sensations as a way of acknowledging and working through painful or distressing ones.
People often experience the same bodily reactions to mental health challenges such as trauma or depression that they did when those events took place. This is because the nervous system responds to trauma and other psychological difficulties through what’s known as the fight-or-flight response; when activated, individuals often feel anxious and overwhelmed.
This issue is very common, and those who have endured traumatic events in their lives may find it especially challenging. A buildup of emotional pain can interfere with daily living.
Somatic therapy in Portland helps you reframe these emotions so they no longer disrupt your day-to-day activities. It also enables you to understand the source of your issues so they don’t recur again.
Pendulation is another technique employed in somatic therapy to focus on physical sensations within the body. This involves tensing and relaxing different areas of the body to increase awareness of those sensations.
Your heart rate may increase, your head might pound or you could feel dizzy. These feelings could be indicative of stress but also an indication that it’s time to slow down and relax.
Therapy for PTSD can be highly effective, as it helps you reframe your memories and emotions so they no longer cause you to experience intense anxiety or fear. Furthermore, the therapy makes you more socially comfortable while improving relationships with others.
The most essential aspect of somatic therapy is consistency with the techniques you learn and apply. Although this may take some time, the rewards in the long run will be worth all the effort in the end.
Peter Levine developed Somatic Experiencing (SE), a therapeutic model that takes a body-oriented approach to treating trauma and other mental health concerns. It draws from stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, as well as medical biophysics.
SE works by activating the fight-or-flight response, which is a response to trauma or other stressful situations that may cause you to feel anxious or overwhelmed. This response primes your brain for action: either fight or flee from whatever is causing stress.