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Sore Throat Caused by Anxiety

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Sore Throat Caused by Anxiety

Anxiety can cause many physical symptoms, including a sore throat. It’s important to recognize these symptoms and find a remedy.

Sore throats are often the result of a bacterial infection, but it is also possible to have a sore throat due to other causes. In addition to anxiety, a sore throat can be the result of allergies, gastrointestinal illnesses, and other factors.

During anxiety, the vagus nerve goes into overdrive. This is the same nerve that controls your voice muscles. If you have trouble relaxing your throat muscles, you may want to consult an ear, nose, and throat specialist.

Other physical manifestations of anxiety include hyperventilation and mouth breathing. These can both irritate the throat, and it is possible that you can treat your sore throat by improving your overall stress management.

The good news is that you can alleviate some of your sore throat symptoms with a few simple changes to your lifestyle. You can use a warm tea to soothe your throat. Drinking plenty of water can also help.

Another thing you can do is take a few long, deep breaths. Deep breathing has been proven to lower your heart rate, relieve pressure on your vocal chords, and calm your mind.

Taking a short break to relax is also a great way to alleviate your sore throat. A quick 20 minute break to relax and drink a glass of water can go a long way.

Practicing mindfulness meditation or guided imagery is another simple technique that can relieve sore throats. Some apps such as Relax Meditation can guide you through a daily practice.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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