Start Your Brain Training Here

The sounds on this site help you remember and increase brain electrical rhythms for focus, memory, and relaxation. It has been proven that listening to certain sound rhythms increases brain rhythms that happen with different levels of focus, or relaxation.

Our website is designed with the same materials that have been taught to clinicians from The University of Minnesota Medical Center, Hazelden, Passages – Malibu, and The State of Minnesota Department of Health and Human Services.

  • You can listen to them on headphones, and on speakers.
  • If you listen on speakers, please don’t play it where others can hear you.
  • You can listen to it as a background sound as you work, read, relax, or as a background to shows and music.

Listening at least twice a week is recommended, and up to once a day. Each page will have instructions on it for each use. After 30 sessions, take a break for 5 days, and see how you feel.

Your Memory Scores and Progress:

  • You can record your score on the Free Memory Test page and compare it to new scores as you progress.
  • Try listening to the focus sound or the memory enhancing sound for 20 minutes while taking the test.
  • The people that have a membership can share this site with family, friends, co-workers, and clients. They can use the free memory test that gives a raw score and compares them to all test takers of ages 6 and up. The people that have memberships can get personal brain testing and results based on their age for memory, focus, attention, and creative problem solving. They also get reports that show them which brain functions and brain regions are involved in each test. They will see their score changes and graphed over time. If you are interested in this service, please sign up.

Safety Needs:

  • Please listen in a safe, and comfortable place.
  • The sounds are designed for adults and children ages 11 and older. Please, only have children listen to them if they agree to it. Listeners should have their legal guardians supervising them.
  • Please use headphones when you are listening with other people, unless they want or need to practice the same rhythms.
  • Please only listen while sitting, lying down, or exercising in a way where you let go of the outside world. The sounds will affect your attention. Don’t listen while operating machinery, anything dangerous, or driving. Also, please listen while sober.
  • Site users are expected to follow the rules on this page, and in the rules page.

When you are ready, please find the sound that will help you the most in the menu. If you want to read research, you can in The Science Research page.

The Benefits Are:

  • Memory and Focus – It has been shown that short term memory increases by an average of 21% in children and older, aging adults when people listen to our focus sound. It is shown that children with ADHD and other learning disabilities can see an increase of over 29%.
  • Dimentia, Alzheimer’s – more than 10% of people over age 65 get dementia or Alzheimer’s. Because memory can be increased with the focus sound we offer, users can use it to strengthen against Alzheimer’s. There is also recent research that showed a faster sound rhythm that helps deep concentration, and it removed 50% of blockages in brains of mice with Alzheimer’s in areas of the brain for memory and planning. Their memory improved around 30% after one week, and longer treatment will help memory more.
  • Pain – Over 10% of adults have chronic pain. Published research on people with chronic pain showed that listening at least twice a week lowered their feelings of pain by 77% (especially just after listening for 20 minutes).
  • Anxiety – Clients can listen to relax or fall asleep. In a hospital study and other studies, pain was reduced by 58% more than classical music and 85% more than doing nothing.
  • Migraines – Around 15-20% of adults get migraines. Migraines are significantly reduced, because users can practice relaxing the intense blood flow in the brain leading to pain.
  • ADHD – It has been proven that impulsive behavior in children and adults is decreased by more than 27% when they listen to the sound for focus on this site 2 times a week for at least 12 weeks.
  • Autism – The effects that work for ADHD also work for autism.
  • Insomnia – The sounds are proven to increase deep sleep, and make falling asleep easier.

Members can share their sign in information with all family members and people they work with. Clinicians, counselors, social workers, and anyone in human services can share their membership with people they help for free.

SoundTherapy