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Supplements For Anxiety

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Supplements For Anxiety

Anxiety is a common mental health condition. It can interfere with daily life and cause stress. However, treatment options are available to help manage the condition. Some of these treatments include psychotherapy and medication. Other natural alternatives include supplements. Choosing the right supplements for anxiety can make a big difference in your symptoms.

Some vitamins and minerals may play a role in reducing anxiety. You should talk to your doctor about supplements before adding them to your regimen.

Vitamin D is a good example of a vitamin that has been shown to reduce anxiety. People with low levels of vitamin D have been linked to depression and anxiety.

Another important vitamin is L-theanine. This supplement is often sold in 200-mg capsules. Taking a supplemental form of L-theanine may have the same effect on the brain as the naturally occurring version.

Omega-3 fatty acids are another type of supplement that may be beneficial to people with anxiety. Studies have found that a high dose of omega-3s can significantly reduce anxiety symptoms.

Vitamin C has also been studied for its role in reducing anxiety. Studies have shown that vitamin C can help combat oxidative stress. In a 2015 study, a high dosage of vitamin C reduced anxiety in high school students.

Research is still being conducted on many supplements for anxiety. The FDA does not regulate these products, but third-party organizations do. They perform tests on finished products, as well as raw materials, to ensure they are safe.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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