Symptoms of an Anxiety Attack
Anxiety attacks present with both physical and psychological symptoms that may be intense, frightening or distressing. They may be caused by specific stressors or without any particular trigger like a stressful work situation; either way, these signs are usually present.
People experience different symptoms when faced with depression. Common signs include hot flushes and sweating, chills and shivering, a rapid heartbeat, feeling dizzy or lightheaded, the need to go to the toilet, numbness and tingling in fingers; all of which may lead to feelings of unconnectedness from oneself or others.
They often develop suddenly, but can last anywhere from five minutes to an hour. Not only are these symptoms debilitating, but they may also disrupt your daily activities.
If you are facing an episode, it is essential to recognize it for what it is and seek help before the problem escalates. Receiving assistance early is much simpler and more effective than waiting.
Doctors or therapists can evaluate you to determine whether you have panic disorder. They will ask about your attacks and the situations in which they take place, and may refer you to a mental health specialist for further assessment.
Cognitive behavioural therapy (CBT) helps you gain control over your panic and fears by challenging negative thoughts. You will also discover relaxation techniques to help manage anxiety more effectively.
Hyperventilating is a common symptom of panic attacks, and controlling it can alleviate other symptoms. Diaphragmatic breathing – inhaling and exhaling through your nose and mouth – is an effective way to relax yourself and reduce symptoms.