Tapping For Anxiety – How to Tap For Anxiety
Tapping for anxiety is a simple, effective technique that works to relax the body and release trapped emotional energy. It is a powerful method that can be used to target many different issues, including financial crisis, heartbreak, and chronic stress.
It’s easy to learn and has a high success rate. Studies have shown that it can bring partial or complete relief in 80% of cases.
In order to get started, you should first identify what anxiety issue you are dealing with. Once you have a general idea of what’s causing your feelings of anxiety, you can begin tapping.
You can use your entire hand for tapping, but it is recommended that you only tap on points that feel tender. If you are concerned about pain or discomfort, you can always ask a certified EFT practitioner for help.
The goal is to change the way your brain reacts to anxiety. When you tap on specific acupoints, it can interact with the nervous system and the memory system. This can help to reprogram your brain and create positive emotions.
When you tap for anxiety, it’s a good idea to re-evaluate your anxiety levels after each round of tapping. If you see your anxiety level decline, you can repeat the tapping sequence until you feel a positive impact.
Before you begin tapping, you should be in a relaxed state. Take a deep breath and describe what’s causing your anxiety. Rate your feelings on a scale of one to ten.