Tea For Anxiety and Depression
If you have anxiety or depression, tea may be an option to help you. Studies suggest that tea has a positive effect on stress hormone levels and mood. It can also help you relax, which can reduce your anxiety.
There are many types of tea to choose from. Some teas have more benefits than others. For instance, green tea contains the amino acid l-theanine, which may be helpful in reducing anxiety. Other teas have a soothing aroma that can relieve stress.
Chamomile tea has a relaxing aroma. You can make it by combining dried flowers with hot water. Then, you can steep it for up to 10 minutes.
Lemon balm tea has been shown to relieve stress. Drink it before bedtime to help you relax. Adding lemon to your tea will give it a slightly tart taste.
Another popular choice is peppermint tea. Peppermint is known for its relaxing properties. In fact, a cup of this brew is said to be relaxing enough to put you to sleep.
Many people have found that they need a way to relax when they feel stressed. This is why they turn to herbal teas. These are soothing, relaxing, and provide a great deal of health benefits.
However, you should be aware that these herbs are powerful. They can interact with medications or cause digestive issues. So be sure to follow the directions on your prescription before consuming them. Generally, they are safe to take.