The Best Alcohol For Sleep Aid
If you’re having trouble sleeping, there’s one thing that you might want to consider – alcohol. There are some studies that show that alcohol can help you sleep. But, it’s important to be aware that there are other risks associated with alcohol and sleep.
The effects of alcohol on your sleep may vary from person to person. For example, it’s been reported that drinking alcohol before bedtime can inhibit REM sleep. So if you’re looking to improve your night’s sleep, you may want to stop drinking four hours before you go to bed.
Other studies have shown that the effects of alcohol on sleep are dependent on the amount of alcohol you consume. Drinking a small amount may have a calming effect on your system, but too much can be a bad idea.
Alcohol can also reduce the amount of REM and slow-wave sleep. When you consume alcohol, your heart rate and breathing will increase. This can lead to excessive snoring, a condition known as obstructive sleep apnea.
Another reason to avoid alcohol before bed is because it’s a diuretic. Alcohol can cause you to wake up soaked in sweat. A dry mouth, hot flashes, and snoring are all symptoms of alcohol consumption before bedtime.
In addition to reducing your ability to get a good night’s sleep, alcohol can actually be a major contributor to obstructive sleep apnea, which can cause you to snore loudly and sleep badly. It can also exacerbate other sleep disorders, such as chronic insomnia.