The Best Herbal Remedy For Insomnia
Whether you are suffering from insomnia or another sleep disorder, you may want to try using an herbal remedy. In addition to helping you fall asleep, herbs can also help reduce stress and anxiety.
Chamomile is a time-honored sedative herb. It has been used for centuries and modern scientific studies have proven its efficacy. The herb can be used as an oral supplement or in tea.
Aside from promoting relaxation and easing insomnia, chamomile has other health benefits. For example, it can help relieve pain and irritability.
Valerian root is another natural herb that can help promote sleep. However, it has many side effects, so you should consult a healthcare provider before taking it.
Passionflower is an effective sedative. It has been cultivated in Asia and Africa, and is often found in North America. While it is a good treatment for insomnia, it is not recommended for pregnant women or children.
Kava is a popular drink in the South Seas. People drink it to ease fatigue, sleeplessness, and to induce dreaming.
Chamomile can also be taken to alleviate pain. Many people use chamomile as a massage oil or as a compress. You can make a tea from the plant by steeping it in hot water for 20 minutes. If you are allergic to chrysanthemums, you should avoid using chamomile.
Valerian is a natural herb that can be dried and made into tincture or capsules. It has been shown to work as a mild sedative and is thought to ease depression.
