The Best Herbal Sleep Aid For Insomnia
There are many different herbal sleep aids available to people with insomnia. They can be very effective and safe, but they may also have negative side effects. This is why you should speak with a doctor before taking any sleep aid.
Valerian is an herb that may help you relax and fall asleep. In fact, it’s been used as a sleep aid for centuries. However, its efficacy levels vary and it’s not suitable for pregnant women or children.
Kava is another herbal sleep aid that has been proven to help people with stress-related insomnia. It can cause liver damage and should only be taken under medical supervision.
Passionflower is another popular sleep aid. It’s cultivated in Asia, Africa and Europe, and is commonly used to treat pain, anxiety, and attention deficit-hyperactivity disorder.
Chamomile is another herb that can be helpful for some people with insomnia. It’s often used in teas and herbal infusions. If you’re sensitive to ragweed, avoid using chamomile.
Melatonin is a hormone that is produced by the brain and helps regulate the body’s sleeping cycle. The hormone is not meant to be used in long-term dosages, but can be used occasionally to improve your sleep.
Some medications can interfere with melatonin’s effects. For example, doxylamine succinate is an antihistamine that can cause drowsiness. Doxylamine is found in the active ingredient in the drug Nyquil.
Chamomile can be used to treat mild to moderate forms of insomnia. The FDA considers the herb safe, but cautions against using it if you have a sensitivity to chrysanthemums.