The Best Strain For Anxiety and Panic Attacks
Anxiety and panic attacks are a widespread issue that affects 40 million Americans annually. While modern medicine and therapy can help alleviate symptoms, many are searching for natural solutions – one of which being cannabis, which has been scientifically proven to reduce anxiety levels and eliminate panic attacks altogether.
Cannabis has many strains that can help treat anxiety symptoms, but some can actually aggravate them if taken in large doses. To minimize this risk, seek a strain with low THC levels (less than 15%) that isn’t too potent – meaning you should use smaller amounts.
Indica-dominant strains tend to be better at relieving anxiety than Sativas since they relax both body and mind without making you feel jittery or hyperactive. Golden Goat is one such example; it provides a light headrush that begins with positive feelings before ending in tranquil alertness.
There are many sativa-dominant strains that can be used to treat anxiety, but some actually worsen the condition. Red Congolese is one of the best sativa strains for anxiety since it helps you stay focused and calm throughout the day.
CBD-rich strains are great for relieving stress and anxiety as they counteract the psychoactive effects of THC. These varieties tend to have more CBD than THC, making them safer options for individuals suffering from panic disorders or other mental health conditions.