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The Best Treatment For Anxiety

The Best Treatment For Anxiety

If you have anxiety, it’s important to get it under control. It can affect your sleep, work, and self-care. There are many treatments available to relieve your symptoms, including medication and psychotherapy.

Your doctor will evaluate your condition and prescribe the appropriate treatment. This may include a combination of medication, psychological therapy, and physical activity. Some medications may take effect quickly and others will have a longer-term impact.

Antidepressants, such as SSRIs (selective serotonin reuptake inhibitors) are especially helpful for panic and social anxiety disorder. Other drugs, such as MAOIs, tricyclics, and benzodiazepines, are less commonly used due to their side effects.

A therapist can help you understand your thoughts, learn new coping skills, and improve your emotional well-being. Cognitive-behavioral therapy (CBT) is one of the most studied therapies for anxiety.

In CBT, a therapist helps you identify problem behaviors, replaces them with healthy ones, and teaches you how to deal with stress. Usually, this treatment is conducted in person with a therapist.

Anxiety treatment options are also available in group settings. These programs can be difficult to attend, but they can be effective in facilitating positive change.

The National Alliance for the Mentally Ill offers a list of local NAMI organizations. Additionally, there are a number of low-cost mental health treatment resources available. For more information, visit the NAMI website.

The best treatment for anxiety is personalized to each individual. While medications can help, they can also increase your risk for other health issues.

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