The Cure For Insomnia
Insomnia is a complex disorder, often caused by multiple factors. That’s why it’s essential to identify the underlying causes before treating insomnia.
In addition to treating the underlying causes, insomnia treatment usually includes changes to sleep habits and behaviors that you can implement yourself. These adjustments will have a beneficial impact on your overall quality of sleep, helping you conquer insomnia in the long run.
Exercise: Exercising is a proven way to promote sleep and reduce symptoms of insomnia. Exercising in the early morning or evening can be especially beneficial, as it gets your body and mind ready for rest.
Magnesium: According to a 2012 study, taking magnesium supplements may improve your sleep patterns and stay asleep longer. It also reduces stress and increases production of melatonin–a hormone which induces sleep–helping promote restful nights.
Chamomile Tea: Sip a cup of chamomile tea before bed to relax your body and combat insomnia. This herb has been used for centuries to address various health problems, and may be effective at relieving sleeplessness as well.
Avoid Screens Before Bed: Electronic screens emit high levels of blue light that can interfere with melatonin production and make it harder to fall asleep. Instead, turn off your television, computer or smartphone at least an hour before going to bed so that your eyes are free from distractions.
Cognitive Behavioral Therapy for Insomnia: This form of therapy can instruct you on how to alter thoughts and behaviors that cause insomnia. It may also retrain your brain for faster, more restful sleep.