The Difference Between Panic Attack and Anxiety Attack
While both conditions cause feelings of fear, panic attacks are distinct conditions. Panics come on suddenly and last only a short while, while anxiety is an ongoing mental health condition that may be brought on by various things.
Though it can be difficult to pinpoint the exact cause, those suffering from anxiety often feel overwhelmed by worry or stress and it comes out in an attack. Physical reactions such as sweating or racing heart are often observed alongside these feelings of fear.
Contrary to panic attacks, which may come on suddenly and without any apparent cause, anxiety develops over time with prolonged exposure to stress and worry.
Generally, anxiety is not seen as a serious illness but can still interfere with daily life and stop people from doing the things they desire. It may be treated through therapy or medications.
Panic attacks are increasingly recognized in the DSM-5 as a diagnosable condition and may be caused by specific phobias or social anxieties such as social phobia or generalized anxiety disorder.
However, you should never ignore symptoms of a panic or anxiety attack as they could be indicative of something more serious. If the attacks are happening more than once or interfering with daily life, seek medical assistance from a healthcare professional for further evaluation and management.