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The Use of Alternative Therapies for Anxiety and Depression

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The Use of Alternative Therapies for Anxiety and Depression

Anxiety is a normal reaction to stress, but when it becomes excessive and problematic it can lead to heart disease, depression and even suicide. Fortunately, there are treatments available which help people manage their anxiety and improve their quality of life.

Recent national survey (4) revealed a dramatic increase in the use of complementary and alternative therapies to treat anxiety and depression. This trend was especially prominent for people experiencing panic attacks, severe depression, back or neck pain or both.

Complementary and alternative therapy use for anxiety and depression was higher among women compared to men. Furthermore, subsamples of anxious and depressed respondents who had not previously sought conventional psychotherapy services reported greater use of these treatments.

The use of these therapies is expected to grow as insurance coverage for them expands in the future. This trend will likely be driven by an escalating number of insured consumers seeking more affordable and non-toxic options for their healthcare needs, potentially increasing the appeal of these types of treatments.

Some of these remedies are natural, while others require prescription from your doctor. It’s best to discuss all available treatment options with them first and decide which works best for you.

Psychological therapy has been proven to be the most successful long-term remedy for anxiety. It helps you replace irrational or negative thoughts with more realistic ones and equip yourself with skillsets for dealing more effectively with them in the future.

Yoga, meditation and visualization techniques can all be effective in relieving anxiety symptoms. A therapist can teach you specific methods that you can use at home or during therapy sessions for maximum effect.

Aromatherapy is a popular alternative treatment that uses fragrances or essential oils to relax both mind and body. Lavender, chamomile or sandalwood aromas have been known to be especially helpful for relieving stress and tension.

No matter if you opt for traditional or alternative treatments, it is essential to find a therapist who can collaborate with you to achieve optimal outcomes. Be sure to inquire about their qualifications and experience as well as how they plan on treating you.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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