Therapies For Social Anxiety

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Therapies For Social Anxiety

If you suffer from social anxiety disorder, treatment may be necessary to alleviate your symptoms and allow you to enjoy more social interactions. There are various therapies that can be utilized for this condition such as cognitive behavioral therapy (CBT), medications, and support groups.

CBT is often the best treatment for social anxiety due to its higher success rate compared to other therapies. Through CBT, you learn to reframe your thoughts and beliefs that cause your fears and practice skills that will give you more self-assurance in social situations.

Medication for social anxiety includes selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs). Taking medication for social anxiety may make you feel more relaxed and reduce your fear, but it may also have side effects like difficulty sleeping or headaches. Your healthcare provider can assist in finding the right medication that suits you best.

Antidepressants are another option for people experiencing severe social anxiety symptoms, such as depressed mood and loss of interest in activities. Your healthcare provider may prescribe an antidepressant called a serotonin and norepinephrine (SNRI) or selective serotonin reuptake inhibitor (SSRI), which works by increasing levels of dopamine in your brain. While these may take weeks or months to start working, they can help you feel more relaxed and manage your symptoms better.

Beta blockers can be beneficial for people with performance anxiety, especially if their tremors, sweating and rapid heartbeat are due to adrenaline – a stress hormone. They may also help control symptoms associated with panic attacks like sudden intense fear or agitation.

Other medications for social anxiety include benzodiazepines and anti-anxiety drugs. These can be beneficial if someone has mild symptoms of social anxiety such as mild muscle tension or nervousness. They may also be used to treat conditions that cause similar symptoms like posttraumatic stress disorder (PTSD) and chronic pain.

Medication may be prescribed in combination with other treatments such as psychotherapy or exposure therapy. Exposure therapy is a CBT technique that involves gradually and systematically confronting social fears through practice of low-risk situations. You may be asked to rehearse scenarios with your therapist or even accompany them on errands for some extra exposure.

You can also try relaxation exercises, such as breathing exercises and muscle tension relief techniques. These will help you feel less anxious and calmer while engaging in social situations, like talking to friends or family members.

When selecting a therapist for social anxiety disorder, look for someone with experience and an impressive success rate. Additionally, inquire about the types of therapy and which will work best for you.

In-person talk therapy is usually the best solution for those suffering from social anxiety disorder, but if you can’t make it in person, online teletherapy could be an ideal alternative. With teletherapy, you can speak to a specialized psychotherapist from home or another private space and receive therapy tailored specifically towards treating social anxiety.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: