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Therapies Used to Treat Sex Anxiety

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Therapies Used to Treat Sex Anxiety

Treatments for sex anxiety vary, depending on the underlying cause. Medication and psychotherapy may be part of a treatment plan, while lifestyle modifications may help reduce symptoms.

Mood stabilizers: These drugs are usually prescribed to those suffering from bipolar disorder, but they may also reduce the urge to engage in compulsive sexual behavior. Although these drugs should be taken alongside other medications, they cannot guarantee a cure for sexual issues.

Anti-androgens: Men who struggle with low libido and poor erections may find relief from anti-androgens, according to Rowland. “Anti-androgens reduce the biological effects of sex hormones and can be especially helpful for individuals who have experienced sexual abuse or struggle with having sexual desire,” she adds.

Benzodiazepines: These anti-anxiety medications act on the serotonin neurotransmitter system. While they can be beneficial for people with generalized anxiety disorder, they may cause side effects like weight gain and sedation. Furthermore, benzodiazepines affect muscarinic acetylcholine receptors, leading to dry mouth, constipation, urinary retention, blurred vision, and tachycardia.

Cognitive behavioral therapy: This form of talk therapy is commonly used for a variety of disorders, and it has even been known to be effective at treating sex anxiety. In this type of session, the client and therapist analyze thoughts, feelings and behaviors causing distress in order to find resolution.

Schema therapy: This technique involves having a therapist use eye movements to focus on memories that may be triggering anxiety symptoms. It has applications in post-traumatic stress disorder (PTSD).

Mindfulness-based sex therapy: This technique utilizes mindfulness meditation to help people manage symptoms associated with sex anxiety and can be particularly helpful for those who have suffered traumatic experiences. According to Brotto, research has also found that this approach improves sexual function and coping skills in men and women who have had gynecologic cancer.

Relationship Counseling: Couples therapy can be a useful treatment for treating sex anxiety, especially for couples struggling with relationship issues. A therapist will assess the relationship to identify what’s going on and offer suggestions to enhance communication, trust, and intimacy within it.

Intensive Counseling: The therapist will give the couple a series of sessions that occur over time, focused on talking about their personal issues with sex. During these discussions, relaxation techniques, exercises, and discussions may be employed as tools to help the couple address their worries.

In addition to individual therapy, the therapist may also offer group therapy. Groups like Alcoholics Anonymous can be particularly beneficial for people with compulsive sexual behavior since they provide structure and accountability.

Counseling for the treatment of sex anxiety can be challenging, but it’s essential that you seek assistance as soon as possible. Your physician or mental health professional will be able to accurately assess your condition and suggest the most beneficial course of action.

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