Therapy For Severe Social Anxiety
If you struggle with severe social anxiety, there are various therapy options to help. Speak to your doctor about which one works best for you and discover which one is most suitable.
Cognitive behavioral therapy (CBT) is the most popular therapy for severe social anxiety. CBT teaches you various techniques to think and act in stressful situations, as well as helping improve social skills and boost confidence when around others.
Another therapy to consider is exposure therapy, which instructs you to place yourself in situations that you might be fearful of. This approach can be highly successful when combined with relaxation exercises and other techniques.
Some of these techniques are drawn from mindfulness meditation, which involves paying attention to one’s body, thoughts and emotions. Studies have demonstrated that such exercises can reduce distressing symptoms related to social anxiety.
Other types of therapy may involve relaxation training, cognitive restructuring and social skills instruction. Some of these practices can be combined with medications like benzodiazepines or selective serotonin reuptake inhibitors (SSRIs).
When selecting a treatment plan, your doctor will consider several factors. Your frequency of public appearances, fear of public speaking or other social settings, and whether medication is needed for your condition all come into play when making their decision.
Your doctor can also refer you to a mental health professional, usually either a psychologist or social worker who specializes in treating anxiety disorders. They’ll be able to suggest the most suitable therapy and match you up with an experienced therapist.
Online therapy is becoming more and more common, with various platforms emerging to make it easier for people to locate treatment providers. Some online services even provide video chat sessions which may be more comfortable for those who feel uneasy in an in-person setting.
Consider joining a support group, which can be an invaluable asset for those dealing with mental health issues. Psychiatrists or other licensed mental health professionals may suggest such groups as they offer additional social interaction and the chance to share experiences with others.
Individual psychotherapy is a type of therapy that uses one-on-one counseling sessions to address the thoughts, feelings and behaviors causing your social anxiety. Your therapist will assist in recognizing the causes behind your anxiety as well as teaching you effective coping techniques.
If your social anxiety is particularly severe, you might want to consider residential treatment at a specialized facility. These establishments will offer you a structured and supportive atmosphere in which to confront your fears and learn coping techniques.
No matter the method you select, it is essential to remember that living a full and happy life with social anxiety disorder is possible. Taking action and getting help early on can have positive outcomes and an overall higher quality of life.