Thriveworks Wilmington – Depression and Anxiety Therapy 65+ Surprise Az
Depression and anxiety disorders are two of the most widespread psychiatric conditions, leading to high costs to society and reduced quality of life. They are often the main concern for individuals presenting in primary care settings who often seek relief from their symptoms by taking an antidepressant medication.
Studies have indicated that the most successful treatments for anxiety and depression involve a combination of psychosocial approaches, including group and individual therapy. Studies have demonstrated that these psychological strategies can be additive (in addition to pharmacotherapy) or independent from it and form an integral part of comprehensive treatment plans.
Mindfulness-based stress reduction (MBSR) is one such approach. A recent study compared MBSR to an educational control group and discovered that those in the MBSR program experienced significant reductions in their levels of anxiety and depression. This finding is especially significant as it suggests patients who participate in therapeutic interventions like MBSR are likely to see greater improvements than those who simply receive education about their disorder.
Cognitive behavioral therapy (CBT) is a widely-used approach that aims to identify and alter negative thought patterns. It’s commonly used in treating depression and anxiety disorders, as well as other behavioral medicine issues like smoking cessation or weight management.
Medicines and therapy work together to address the underlying cause of your mental health issues and enhance brain function and mood. The aim is to restore and enhance your capacity for living a healthy, full life.
Self-help approaches are an invaluable part of your care, as they give you the chance to implement strategies tailored to your individual needs. Whether it’s managing stress in daily life or improving diet, these techniques can have a major effect on how well you cope with depression and anxiety.
Exercise and sleep hygiene are effective tools that can be employed to reduce the severity of these symptoms and make management easier. They’re often recommended in addition to pharmacotherapy, especially for individuals who prefer not to take medications.
At Thriveworks Wilmington, we provide a range of services to help you recover from anxiety and depression. Whether it is individual, group or family therapy that you need, our goal is to aid in the healing process and assist you in reaching your objectives.
A compassionate and understanding therapist can guide you through the healing process. We understand it can be an difficult time, but it’s an integral part of recovery. Our staff has worked alongside many clients as they have discovered their way back to wellness.
Our therapists are highly-trained in the most recent clinical research and have extensive experience working with patients suffering from depression or anxiety. They can help identify the source of your issue and craft a personalized treatment plan to address all of your needs.
At Thriveworks Wilmington, we are honored to be part of the supportive community for emotional and behavioral health. Our goal is to make you feel at home and secure as we assist you in recovering from depression or anxiety.