Tight Throat – Symptoms of Anxiety
If you have anxiety you may have experienced a tight throat. This is a feeling that feels similar to a sore throat, but it can be quite unsettling. Depending on the cause, you may experience tightness in waves, or it could be continuous.
The best way to reduce this symptom is to address the cause. Talk with your doctor about medication and therapy to reduce your symptoms.
There are some simple exercises that can help relax your throat muscles. Using your tongue to stimulate the area can help relieve tightness. Also, try breathing through your nose to help inflate your lungs.
Another option is to try a cool mist humidifier. These can provide a temporary relief.
You can also perform a few light-to-moderate exercises, such as meditation or a brisk walk. Some people use massages to help with muscle tension.
It is not uncommon for a person to experience a tight throat while undergoing a panic attack. In fact, some believe that anxiety is a contributing factor in GERD.
While there is no cure for anxiety, you can reduce its effects through medication, therapy and lifestyle changes. However, it is important to know that some symptoms of anxiety are related to other illnesses, so you should always seek professional medical advice.
Tightness in the throat is one of the more unusual symptoms of anxiety. Although this symptom is usually benign, if left untreated, it can lead to more serious complications.