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Top 10 Songs About Anxiety That Will Make You Want to Dance

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Top 10 Songs About Anxiety That Will Make You Want to Dance

Music can be a powerful tool when dealing with anxiety, especially if you feel isolated or scared. Listening to songs about anxiety can give you comfort in knowing that others have had similar experiences and provide assurance that you are not alone in your struggles.

Ingrid Michaelson’s “Keep Breathing” is an excellent option for those experiencing emotional anxiety, as it emphasizes the importance of taking a deep breath even when under duress or feeling like death might strike. Her words also remind us that patience with ourselves and others during difficult times is not only normal but beneficial.

Colin Hay’s song “Waving Through a Window” is one of the most poignant songs about social anxiety, capturing both the stress of feeling invisible and the longing that comes from being outside of the spotlight. While it may not be one of your go-to tunes, those dealing with social anxiety should definitely give this one a listen.

Sara Bareilles’ hit song “Brave” is about finding the strength to stand up for yourself, regardless of what others think. It’s an ideal song to listen to when feeling anxious as it gives you a voice which can be difficult when feeling so vulnerable and afraid.

Paramore’s anxiety anthem is the perfect song to listen to on a bad day as it encourages you to get up and dance out some of your low emotions. This can help release some tension you might be experiencing and will likely leave you feeling better soon enough!

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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