Top 5 CBT TV Series That Help People Overcome Mental Health Issues
If you’ve ever felt overwhelmed with anxiety or depression, know that you’re not alone. The growing TV series industry has produced numerous shows dedicated to helping people conquer their mental health issues. Many of them are based on real life cases and feature CBT therapists as expert consultants.
Obsessed is a show that showcases people living with obsessive-compulsive disorder (OCD). Often, its subjects undergo cognitive behavioral therapy to help them overcome their disorders – which may include obsessions, compulsions and symptoms.
In Treatment delves into the world of psychotherapy and shows how each person in a treatment session is affected by each other’s struggles. Gabriel Byrne stars as Dr. Paul Weston, an ineffective therapist. Season 3 saw the series reworked to include an African American clinician working with more clients who has an inspiring mission behind her work.
The Patient follows a psychopathic serial killer as they attempt to reprogramm their mind and curb their dark impulses. It’s an intense story that’s been praised for its eerie atmosphere, though some critics have criticized its reliance on flashbacks and sex scenes.
It is unfortunate that mental health still carries such a low stigma, as it affects so many people. We should do more to talk about mental health so people don’t feel judged if they open up or express emotion.
Television shows such as In Treatment and Stutz are inspiring for their positive messages on mental health, especially their candid approach to discussing the issue and how a professional therapist can assist people in dealing with their emotions. Both series offer hope and inspiration to those struggling with these issues.
Judi’s Garage Sale is another excellent TV show that follows a woman who hoards and stores everything in her house that she believes might be of value. Not only does this create unnecessary clutter, but it also causes her great anxiety when it’s time to discard something; she finds it impossible to part with anything without feeling anxious first.
This TV show is one of the more captivating on the list and definitely worth watching. Directed by Jonathan Glazer, it stars Phil Stutz – a psychiatrist who has provided care to thousands of patients over four decades.
He employs a range of techniques, some simple yet highly effective, to help his clients combat their negative feelings. The film is packed with jokes and retorts as well as great back-and-forth dialogue; but it also raises some challenging questions by showing how therapists can truly break down walls that prevent us from feeling good about ourselves.
Watching television series can be an excellent way to help people conquer their fears, and for parents especially, this can be a wonderful tool in aiding your child deal with anxiety and fear of the future. A recent study found that parents who watched a television show while their kids slept reduced the likelihood of developing anxiety or panic disorders by 50%.