Top 5 Cognitive Behavioral Therapy Podcasts
CBT podcasts offer individuals a convenient and accessible way to learn mental health strategies and techniques. However, they should never replace professional therapy or treatment.
Listening to podcasts can be beneficial, but it is essential that you seek professional help if you are suffering from symptoms of depression or anxiety. Cognitive behavioral therapy (CBT) is a type of psychotherapy that has proven successful in treating mental health issues like anxiety and depression.
The British Association of Behavioural and Cognitive Psychotherapies (BABCP) offers a selection of helpful podcasts to help people better comprehend and discuss cognitive behavioral therapy. Let’s Talk About CBT is one such example, offering interviews, myth-busting, and CBT jargon with real life stories and experiences. This podcast can provide valuable insight into this type of therapy and its potential benefits for individuals.
Feeling Good podcast is a popular choice among mental health professionals and the general public alike. In this series, therapists and experts offer the latest approaches to treating conditions like anxiety, depression, relationship conflicts, habits and addictions. Furthermore, it explains how to apply this evidence-based approach when working with patients who have experienced trauma.
Making the most out of your therapy session is essential for its success. This podcast offers advice and exercises you can use with clients to maximize their time in the therapy room.
Inference-based cognitive behavioral therapy (ICBT) is a widely used treatment for obsessive compulsive disorder (OCD). In this podcast, Carl Robbins, an expert in this treatment method, shares how to utilize evidence-based strategies to conquer OCD using this evidence-based strategy.
Are you a therapist who often neglects their own needs, this self-care podcast could be just what the doctor ordered. This program offers practical self-care strategies such as how to prevent burnout and financial self-care tips.
It also offers tools for self-care, such as mindfulness meditations and stress management strategies. The podcast can be found on Apple Podcasts and Stitcher.
This podcast is hosted by Lori Gottlieb and Guy Winch, licensed therapists who invite listeners into their sessions to hear real-life patient stories. After providing insight and advice in response to questions they receive, the hosts follow up with another session for listeners to practice what they’ve learned.
Trauma can have a lasting effect on someone’s mental health and recovery. Trauma-informed therapy is becoming an increasingly popular field in psychology, and this podcast provides practical guidance for therapists who are new to this approach – such as how to address racial issues that often come up during therapy sessions.
Family therapy is a subspecialty of clinical psychology that addresses relationships among parents, children and other family members. This podcast strives to educate and motivate both new and experienced therapists so they can better serve families. It will be especially useful for students and early career clinicians who wish to gain more insight into this area of therapy.