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Trauma Therapist Near Brockport Pa Specialising in Somatic Therapy

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

Trauma Therapist Near Brockport Pa Specialising in Somatic Therapy

Trauma can have a lasting effect on both mental and physical health, including how you relate to others, learn, work, play and sleep. The effects of PTSD may last for weeks, months or even years after an event has taken place.

Somatic therapy is an innovative form of trauma treatment that puts emphasis on physical healing rather than just psychological comfort. This combination of mindfulness, talk therapy, and alternative physical therapies helps treat stress-related symptoms while relieving tension in the body.

It is a more recent approach to mental health that emphasizes that traumatic experiences can cause dysfunction within your autonomic nervous system. Its purpose is to help you release shock from trauma, which in turn helps your PTSD or other anxiety symptoms fade away.

Focusing on bodily sensations such as crying, shaking or shivering can help you explore this experience more fully. These bodily reactions are considered to be a release of trapped survival energy held inside your body.

In contrast to EMDR (eye movement desensitization and reprocessing), which targets the brain, somatic therapy addresses physical symptoms of trauma like flashbacks or nightmares. It also involves methods like tapping, massage and mindfulness which link emotional pain with physical sensation.

Different somatic therapies exist, each based on its own theory of how trauma is stored within your body and how it can manifest physically. While each method has its own advantages, generally speaking somatic therapy helps you become more aware of where emotional distress may manifest physically, decreasing pain and discomfort associated with it.

It is essential to remember that somatic therapy takes time, and may require several sessions before optimal results are achieved. Your therapist will gradually revisit memories and sensations associated with your trauma in order to allow for integration – this process is known as titration, which may be uncomfortable for some individuals.

Your therapist will use techniques to relax your nervous system, such as deep breathing, meditation and relaxation exercises. These can be done during or outside of the session and will help relieve symptoms so you can heal faster.

Boundaries: Establishing boundaries is another core aspect of somatic therapy. It teaches you how to feel safe in yourself and communicate boundaries with others, both verbally and nonverbally.

A somatic therapist can help you become aware of your own boundaries and set them with compassion and empathy. This can be a challenging task for some, so finding an experienced therapist who you can trust and has good rapport with you is essential.

The therapist can teach you to recognize when it’s appropriate to say no or yes. Doing so can improve communication skills and decrease the chance of reliving the original traumatic event.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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