Trazodone (Desyrel) is a selective serotonin reuptake inhibitor (SSRI) that doctors use to treat depression. A person with sleep disorders can try various techniques to encourage the onset of sleep and improve its quality and duration. Medication can also help relieve symptoms of sleep disorders, such as restless legs syndrome or sleep disorders. Give yourself plenty of time to sleep.
If you lie awake at night and your heart is pounding, it’s likely that your fight or flight response was triggered. Studies show that people with obstructive sleep apnea, which causes you to wake up constantly throughout the night, are more likely to suffer from mental illnesses such as anxiety, panic disorders, and depression.