Treating Migraine With Physical Therapy

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Treating Migraine With Physical Therapy

Physical therapy is a type of healthcare that helps you move and function better. It may also be used to treat certain kinds of pain, such as migraines. Usually, physical therapists focus on one area of your body like the back or neck to enhance mobility and function.

A physical therapist (PT) is a healthcare professional who diagnoses and treats individuals with movement or physical impairments. They typically employ hands-on techniques like massage to reduce pain and stiffness, as well as teaching you specific exercises to increase mobility.

Physical therapy (PT) can help control or relieve your migraines by relieving stress, strengthening muscles and increasing overall strength, flexibility and balance. A PT may also assist you in developing coping strategies which may reduce symptoms while preventing future attacks.

Migraine is a type of headache that can cause intense pain and other symptoms that make daily tasks difficult. The discomfort may be debilitating, leaving you feeling lightheaded or disoriented.

A chiropractor is a healthcare professional specializing in the diagnosis and treatment of musculoskeletal conditions. They use manual manipulation or adjustment to restore mobility and relieve pain. Chiropractors also offer advice on healthy eating habits, exercise regimens, and other ways to help alleviate your symptoms.

Chiropractic treatments and lifestyle modifications may help to reduce your migraines. For instance, if alcohol or sugary drinks are frequently triggers for you, changing up your habits could reduce their frequency.

The initial step in treating a migraine with chiropractic treatment is identifying the source of your discomfort. Your doctor can perform a neurological exam to measure nerve activity. After that, physical therapists (PTs) can perform spinal manipulation to relieve pressure and discomfort from inside out.

Your physical therapist can also assist in finding a chiropractor who specializes in migraine treatments and provides the proper type of care. For instance, they may suggest specific massage techniques or spinal manipulation to relieve your discomfort.

Yoga and other relaxation exercises can help reduce the intensity of your migraines by relieving stress. This type of therapy can be done from home with a physical therapist guiding you on how to perform these exercises correctly.

Cervical traction is another treatment option for migraines that helps separate your neck’s bones and joints, as well as stretching muscles to relieve neck discomfort.

Self-help methods such as using ice and heat to reduce pain are effective for treating migraines. You can learn how to use these methods yourself or have them taught to family members so they can help relieve your migraine symptoms.

Head posture can play a significant role in migraines. A poor head position can compress the nerves that run up your spine, potentially contributing to your symptoms. Your physical therapist (PT) can teach you proper head posture and work with you on changing it when sleeping to reduce their frequency.

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