Tricks to Help You Fall Asleep Faster
There are a number of methods to help you fall asleep faster. These include a few classic techniques and a few of the newer sleep aids. However, you may want to consider consulting your doctor before attempting any of these tricks.
The first method is a simple meditation exercise. You could spend a few minutes a day meditating to relax your mind and body. It can be a great way to get some sleep and even improve your memory.
One of the more popular sleep remedies is chamomile tea. Chamomile is known to ease anxiety and insomnia, which may make it easier to fall asleep.
Another effective sleep aid is a good old-fashioned warm bath. Bathe before bed to help your body wind down.
While you are at it, make sure to use a soft mattress and dim the lights after dinner. This is especially true if you have trouble falling asleep at night.
If you need a quick fix, you may want to try the melatonin melt tabs. These can help you fall asleep in under twelve minutes. But be aware that they don’t work for everyone.
You can also try the 4-7-8 breathing technique. The military’s version focuses on breathing and muscle relaxation. You must hold your breath for seven seconds before inhaling for four. After that, your body will begin to relax.
One final trick to help you sleep better is to set up a regular sleep schedule. If you follow a regular bedtime and wake up at the same time each morning, you are more likely to feel rested during the day.