Types of DBT Therapy Groups Near Toledo Ohio
Dialectical behavior therapy (DBT) is an evidence-based mental health treatment that can teach and practice skills to reduce negative behaviors. This type of therapy benefits those suffering from chronic anxiety, depression and other mental health issues by teaching them how to regulate their emotions and manage challenging circumstances. Furthermore, DBT encourages them to build healthy relationships and lead a life they feel good about living.
When seeking treatment for depression in Toledo Ohio, there are various dbt therapy groups to choose from. Individual psychotherapy, group skills training and telephone coaching can all be tailored to meet your individual needs and objectives.
1. Individual psychotherapy is often the most successful form of therapy for those suffering from severe mood disorders, such as bipolar disorder or major depression. This type of therapy involves discussing your feelings with a therapist, learning ways to cope with them, and pinpointing the source of your troubles.
Psychologists and other mental health professionals with expertise in DBT can offer these sessions. Many therapists provide counseling face-to-face, but some also offer online sessions through remote video chat or phone calls.
2. Group skills training is an integral component of DBT. Weekly classes teach clients important behavioral techniques that will aid their recovery process.
These classes focus on four skills — mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance — that individuals can use to improve how they relate to others. Furthermore, they provide practice with these abilities and encourage participants to apply them daily.
3. Dialectical behavior therapy is a type of group therapy used to treat substance use disorders and mental health conditions. This kind of therapy can assist you in creating coping strategies for difficult circumstances like dealing with divorce or breakups, as well as teaching you new ways to manage your emotions.
4. DBT groups offer an invaluable opportunity for clients to come together and share their struggles. Typically held once a week, these meetings can be attended by anyone from the community.
5. DBT group therapy is often covered by most Ohio insurance plans.
Before selecting a therapist, make sure to verify your plan’s mental health coverage within your plan. If unsure, call your insurer or contact the provider’s office to find out.
6. Telehealth or online sessions with a DBT therapist can be an affordable solution for those living in Ohio but unable to attend in-person sessions. These can usually be accessed via telephone, video chat, or live chat with an accredited therapist from anywhere.
7. DBT is an effective treatment for borderline personality disorder and other mental health conditions.
If you suffer from borderline personality disorder or another serious mental illness, dialectical behavioral therapy (DBT) may be able to help manage your emotions and prevent self-destructive behaviors. DBT is sometimes combined with cognitive behavioral therapy; however, DBT focuses more on emotional control and managing behavior than CBT does.