Types of Music Therapy
Music therapy is a health profession that uses the healing power of music to meet individualized goals. This evidence-based practice has been known to improve moods, reduce stress levels and enhance self-expression.
Music therapy often centers on creating music. This could involve singing, playing instruments or composing compositions.
Music therapy comes in many forms. Cognitive behavioral music therapy (CBMT) combines cognitive behavioral therapy with music. Together, the therapist and client work on developing healthy coping skills for managing thoughts and emotions.
Community music therapy is a type of music therapy that strives to use music as a vehicle for social change. This approach usually takes place within groups and necessitates high levels of engagement from participants.
Re-creative: This approach uses improvisation to help improve memory, attention, and sensorimotor skills. It may also include games designed to go along with the music.
Songwriting/lyric discussion: This can be an incredibly effective tool for helping patients express their emotions and ideas through writing. It is especially helpful for children and adolescents who have difficulty expressing themselves verbally or are suffering from emotional and/or mental disabilities.
Multicultural Competency: Music therapists must possess multicultural competence when working with people from diverse cultures, backgrounds and experiences. They should be aware of the cultural values and expectations of their clients in order to effectively provide care.
Furthermore, it’s essential for music therapists to feel at home in their work environment. They need a safe space both physically and emotionally where they can do their best work.