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Understanding the Difference Between Fear and Anxiety

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Understanding the Difference Between Fear and Anxiety

Anxiety is a human emotion that is triggered by anticipating an unspecified threat. This is a distinct emotion from fear. It is an adaptive response, and it serves as a signal of danger.

Anxiety can be caused by anything, from work to school issues. People with anxiety may also have specific phobias or panic disorder. These conditions can lead to other problems. In addition to causing psychological and physical symptoms, they can affect one’s ability to sleep and enjoy life.

Both fear and anxiety cause similar physiological symptoms, such as short shallow breathing and tense muscles. Those suffering from both can use a variety of strategies to cope with their condition.

Many people with anxiety avoid situations that can trigger their symptoms, while those with a phobia might seek treatment or therapy. The first step is to recognize the symptoms. Keeping a thought record can help you to understand your fears.

Biological research has provided a basis for understanding fear. Specifically, animal models of anxiety have been used to investigate the biological correlates of the emotion.

Studies have shown that early exposure to persistent fear can alter brain architecture. While the mechanisms are unknown, science has found that a high level of anxiety can disturb memory and concentration.

There is a need for a comprehensive research program to explore the biology of fear, and to address neglected aspects of the condition. Such an endeavor would offer a firmer foundation for clinical and public health programs.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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