Vagus Nerve Sound Therapy
Vagus nerve sound therapy is a non-invasive way to stimulate your vagus nerve. It has been known to effectively treat conditions like anxiety and depression.
The vagus nerve is the longest cranial nerve in your body, extending from your brain all the way to your gut. It plays an essential role in controlling parasympathetic nervous system activity – opposite to sympathetic nerves which cause feelings of anxiety and fear. Not only does it control digestion, breathing, heart rate and stress response but it can also provide you with a sense of calm during stressful circumstances!
Over the past year, we’ve all felt the effects of an ever-increasing amount of stress, making finding ways to combat it even more important than before. With so many things on our plate at once, taking time out for yourself can help calm your mind and bring us back into a place of safety.
This can be accomplished through various techniques such as yoga, diaphragmatic breathing, meditation, laughing and singing.
These practices all involve conscious breath control, which activates the parasympathetic nervous system and promotes relaxation and restfulness. Singing, humming and other vocal activities stimulate the vagus nerve and release oxytocin – known as happy hormone – into your system.
Some people find that chanting, especially the word “OM,” helps them feel more grounded and relaxed. This practice is commonly found in yoga, mantras and other faiths to create inner peace.
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You can use Xen by Neuvana to stimulate your vagus nerve with sound. This is an ideal option for those with medical conditions that make other therapies difficult, or those who want a secure and efficient home treatment option.
Xen is a smart headphone system that enables you to customize the intensity and duration of your VNS sessions from your phone or tablet, allowing for customized sounds and music during treatments.
Vagus nerve stimulation (VNS) has long been used to treat seizure disorders and depression, but it can also be utilized for a variety of other health issues. If other methods haven’t proven successful in treating your condition, VNS could be worth trying as an alternative treatment option.
If you have an ongoing condition, speak to your doctor about whether this treatment is suitable for you. They can assist in deciding the most suitable course of action and provide more details about the procedure.
Utilizing a vagus nerve-stimulating device can be an effective and convenient way to combat the negative effects of stress in your life, and now you can do it from home with Xen by Neuvana.
