Valerian Helps Sleep

Valerian Helps Sleep

Valerian helps sleep by lowering the time it takes to fall asleep. It also improves the quality of your sleep. The herb can be taken before bedtime.

However, the effects of valerian vary from person to person. Some people experience headaches, dizziness, and vivid dreams. Others feel more relaxed and calm after taking the herb. Depending on your circumstances, you may need to try more than one form of the herb.

Before using valerian, you should talk to your health care provider. You should also be aware that valerian can interact with other medications, medical conditions, and supplements.

During pregnancy, you should avoid taking valerian. Also, you should consult your health care provider before taking any supplement or herbal remedy.

Although valerian has been used for centuries, there is not enough research to determine its effectiveness. But, it is generally safe and considered safe for long-term use.

Many studies have shown that valerian has a mild sedative effect. It is usually used in combination with other sedating herbs.

One study found that valerian helped postmenopausal women sleep better. Another study showed that valerian was effective in reducing the symptoms of insomnia in children with mental disorders.

In addition, valerian was shown to have a calming effect on the central nervous system. This could help to reduce the stress and anxiety associated with sleeping problems.

While some studies have indicated that valerian can help you sleep, more research is needed to determine its true efficacy.