Water Therapy For Back Pain Near Me
Fortunately, there are effective treatments for back pain. Water therapy is one of the best options; it can help alleviate symptoms and make you feel better overall.
Hydrotherapy has been used for thousands of years to treat ailments from arthritis to fibromyalgia. Not only does it reduce stress and improve moods, but it’s also known to boost endorphin levels too!
Water’s buoyancy helps ease the discomfort of joints, bones and muscles by relieving pressure on pinched nerves or spinal discs. Not only that, but it’s a great way to relax both body and mind so you can move more freely in everyday life.
Recently, a study demonstrated that hydrotherapy can benefit those suffering from lumbar spondylosis – a condition causing lower back pain and inflammation – by improving their mobility after four weeks of treatment.
Before beginning any exercise program, it’s wise to consult a medical professional. They can review your medical history and determine if hydrotherapy is suitable for you.
Your therapist can suggest exercises that will benefit your condition. You might start with warm-ups and light stretches before progressing to more challenging aquatic exercises.
Your session may include gentle aerobic exercises and cardiovascular training, as well as core strengthening and balance-training movements. Your therapist will guide you through each activity to guarantee you perform it correctly and safely.
Some physiotherapists offer aquatherapy for patients who find traditional land-based exercises too painful due to conditions like hip and knee pain or arthritis. This type of treatment provides a great alternative, allowing patients to avoid pain while still exercising in an encouraging atmosphere.
Patients recovering from surgery will find this is an ideal option, as the warmth of the water helps with healing. Dilatation of blood vessels allows more oxygen and nutrients to reach the affected area.
Another advantage of hot tub therapy is that it can target trigger points, or painful knots in muscles, which are commonly linked with back pain. The jets of the tub massage these knots and break them down, making your aches and pains feel less intense.
Chronic pain sufferers will find this especially helpful. Not only does it relax you, but it also boosts your immunity – making managing those aches more manageable over time.
The pressure of water can also block pain receptors in your brain, relieving you of some discomfort. This may make you feel better overall and reduce the need for medication dosages.
Hydrotherapy not only promotes muscle relaxation, but it can also help alleviate chronic back pain by elevating endorphin levels in your body. The subsequent feelings of wellbeing may contribute to a healthier and happier lifestyle overall.
Are you searching for a way to relieve back pain and other health issues? Consider water therapy at an Ivy Rehab Physical Therapy location near you. Our certified physical therapists are knowledgeable in aquatic rehabilitation and can assist in reaching your fitness objectives. Schedule an appointment today!