fbpx

Ways to help pregnancy insomnia

- Welcome, below is an excerpt from our research archives that matches your search. Try or share our free trial for our low-cost clinical sound therapy that lowers anxiety, insomnia, pain, and tinnitus 77% and helps other things. You can repost this information on other networks with the buttons below:

You may have heard the old women’s fairy tale that if you suffer from insomnia during pregnancy, you’ll give birth to a baby girl. It’s hard to sleep with a fat, old stomach, especially if you’re normally a stomach or back sleeper. Gestational insomnia can start at any point after conception, says Mitchell, but it usually peaks in the second half of pregnancy as soon as symptoms intensify. Gestational insomnia can start at any point after conception, says Mitchell, but it usually peaks in the second half of pregnancy as soon as symptoms intensify.

Adding 2 cups of Epsom salt to your bath water can help you sleep better. Drink plenty of water during the day, but stop drinking a few hours before bed so you don’t have to wake up to go to the bathroom. Drop the screens.

SoundTherapy.com - lower insomnia, anxiety, & pain 77% - free to try or share.