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Weighted Blanket For Anxiety

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Weighted Blanket For Anxiety

Weighted blankets are gaining popularity as a means to reduce stress and anxiety. They also promote deep sleep.

Sleep is vital to the functioning of the human body. Having a good night’s sleep can prevent stress from affecting your brain and making you groggy the next day.

A weighted blanket works by grounding your body, which in turn lowers your cortisol levels. Cortisol is a stress hormone that’s responsible for regulating our fight or flight response. Overproduction of the hormone can lead to insomnia and anxiety.

Some people swear by aromatherapy and other forms of scented massage to combat this issue. Other studies suggest that the use of lavender oils can help ease anxiety.

Another benefit of using a weighted blanket is that it tells your brain it’s time to go to sleep. This helps you achieve a more restful night’s sleep, which is often the first step towards healing your body.

As with any new therapy, it’s a good idea to consult with a mental health professional before diving into the weighted blanket business. It’s a great way to learn about the causes of your anxiety and develop coping mechanisms.

If you’re looking to try out a weighted blanket, be sure to get one that’s made of high quality materials. Look for a design that’s breathable and won’t cause you to overheat.

Most weighted blankets are made from beads or pellets. You can find blankets that feature glass or steel beads. Or you can opt for a more natural material such as sand, grains, or a combination of the two.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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