Your doctor may examine you physically and ask you questions about your sleeping habits and patterns. When taken in the morning, melatonin can disrupt your normal sleep cycle. It is a component of serotonin. You may have heard that melatonin supplements can help you sleep.
The National Sleep Foundation (NSF) recommends a magnesium-rich snack, such as a banana, a cup of warm milk, or a small bowl of whole grain cereal, about an hour before bed. When it comes to melatonin, timing is important.
What is the best remedy for a good night’s sleep?
If you’ve tried several remedies for insomnia and they don’t work, it may be time to see a doctor. You may also want to try traditional Chinese medicine, Ayurveda and Feng Shui, or other remedies such as music and movement. Be sure to write down your nighttime routine, anything you’ve eaten or drank, and any medications you may be taking. Although alcohol has a calming effect that can help a person fall asleep, it can also disrupt sleep patterns and make a person more likely to wake up in the middle of the night.
Certain natural sleep aids, such as yoga, breathing exercises, and relaxation techniques, are great when you’re pregnant.