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What are examples of stimulus control?

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Insomnia is common in the general population, particularly among older people and people with medical and psychiatric disorders. The primary goal of stimulus control therapy is to reduce the anxiety or conditioned excitement that individuals may feel when trying to go to bed. The primary goal of stimulus control therapy is to reduce the anxiety or conditioned excitement that individuals may feel when trying to go to bed. This guide is intended to help patients with sleep disorders find a consistent sleep-wake rhythm, strengthen the bed and bedroom as clues for sleep, and weaken them as clues for activities that could impair sleep.

Psychophysiological insomnia is described as “a disorder of somatized tension and learned sleep prevention associations, which leads to complaints of sleep disorders and associated functional disorders when awake.

What is stimulation control therapy for sleep disorders?

The primary goal of stimulus control therapy is to reduce the anxiety or conditioned excitement that individuals may feel when trying to go to bed. Although short naps during the day have been shown to increase energy and focus, it’s important not to nap during stimulus control therapy. This impairment the next morning is highest in the controlled drug release form and is more common in women due to its slower elimination compared to men. Stimulus control therapy teaches you to control the stimuli around you and use them to help you sleep.

The American Academy of Sleep Medicine (AASM) evidence-based practice parameter found that CBT (all components) and individual components of stimulus control, paradoxical intent, relaxation training, and biofeedback were effective.

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