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What are psychological treatment options for insomnia?

Insomnia can also be a symptom of another condition, such as depression. In this case, doctors should treat the underlying cause. When these techniques are used together as multi-component CBT-I, there are improvements in 70 to 80 percent of patients with primary insomnia. Cognitive-behavioral therapy for sleep disorders (CBT-I) is an effective first-line treatment option. Cognitive-behavioral therapy for sleep disorders (CBT-I) is an effective first-line treatment option.

The most common sleep disorders include sleep disorders, sleep apnea, narcolepsy, restless legs syndrome (RLS) and circadian sleep disorders, which are often caused by shift work or jet lag. Cognitive-behavioral therapy for sleep disorders (CBT-I) is an effective first-line treatment option. Digital CBT-I is effective in treating sleep disorders in children, adolescents, and adults Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

What is the best treatment for sleep disorders?

Your sleeping environment should be dark, quiet, cool, and comfortable, so your therapist may recommend blackout blinds, earplugs, or a sound machine to block out noise. To find out how to best treat your sleep disorders, your sleep therapist may ask you to keep a detailed sleep diary for one to two weeks. You can download or print HelpGuide’s Sleep Journal (PDF) and bring it to your therapist to pinpoint your specific issues. Working with a therapist online can help you avoid the cost and inconvenience of meeting in person, and for many people with sleep issues, it can be as effective as in-person therapy.

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