What Are Social Anxiety Causes?
Social anxiety causes can include a variety of factors. Some may be genetic, while others may be more psychological in nature. The best way to figure out which ones are contributing to your symptoms is to seek advice from a mental health professional.
One of the biggest culprits is fear of judgment. People who have this are often self-censoring and tend to avoid social situations. They may also use substances to help them relax. This can lead to dependency and worsen their symptoms.
There is an area of the brain called the amygdala that is involved in the physiological response to fear. It activates the fight or flight response. A person with social anxiety has a hyperactive amygdala, and may have extreme fear in some situations.
Other social anxiety causes include being bullied in school. A study published in 2017 found that children who felt rejected at school may have social pain that contributes to their social anxiety.
Another big social anxiety cause is losing a loved one. Loss may cause a person to feel uncertain and depressed. However, the first step to moving past grief is to accept the loss.
If the social anxiety you suffer is caused by a major loss, you should find ways to cope. These could include deep breathing exercises to help reduce the stress hormones. You can also look into psychotherapy. Cognitive behavioral therapy is a type of therapy that aims to change behavior by changing thought patterns.