It contains flavonoids, which can interact with specific brain receptors and induce sleep. Learn what you put in your body and how you can identify which natural remedies improve your health and which could increase your risk of illness. Unfortunately, a busy life can make it difficult for you to get enough quality sleep. Your mind should associate being in bed with sleeping without using a computer or watching TV.
A nighttime massage reduces feelings of pain, anxiety, and depression and improves sleep quality.
How can I induce healthy sleep naturally?
The body naturally lowers its temperature to get you in the mood to rest when it’s time to go to bed. While scientists don’t fully understand how glycine helps you sleep, research shows that taking this amino acid before bed can improve the quality of your sleep, according to an article published in Nature. Most of these natural sleep aids are available at the supermarket or health food store, while some don’t even require you to make a purchase. Take this natural sleep aid a step further by adding turmeric, cinnamon, peeled ginger, and honey to make golden milk, which can lower anxiety levels and ultimately provide better recovery, according to Healthline’s Tiffany La Forge.