The idea is that if you change the way you think, you can also change the way you feel and ultimately how you sleep. CBT addresses negative thoughts and patterns of behavior that contribute to sleep disorders or other sleep problems. CBTi, often falsely portrayed as talk therapy or sleep hygiene, includes both behavioral and cognitive therapy to treat sleep disorders. However, sleep aids cannot cure the problem or treat the underlying symptoms. In fact, they can often worsen sleep problems in the long run.
CBTi, often falsely portrayed as talk therapy or sleep hygiene, includes both behavioral and cognitive therapy to treat sleep disorders. CBT-I is an effective treatment for chronic insomnia. Cognitive-behavioral therapy for sleep disorders (CBTi) is considered the first-line treatment for sleep disorders.
What is the cognitive approach to treating sleep disorders?
The biological approach to treating sleep disorders consists of medical procedures that include surgical, nonsurgical, pharmacological, and nonpharmacological treatments. Research suggests that melatonin is useful for helping people fall asleep faster (reduced sleep latency), stay asleep longer, and achieve improved sleep quality. It may be more important for general practitioners to understand that comorbid insomnia can be effectively treated with CBTi. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify thoughts and behaviors that cause or worsen sleep problems and replace them with habits that promote healthy sleep.
Dhannia Torres-Rincon from the Insomnia and Sleep Institute of Arizona, this therapy is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment.